Sattu Ka Paratha – a family member of Indian breads, is very popular in Bihar region of India. This is a very easy to cook Breakfast Recipe, also ideal for lunch or dinner. It can be paired with curd or Achar or any curry.

Sattu – the ubiquitous but not so famous has been there since always. From a travel food to the staple meal of the revolutionary armies, to the plates in contemporary dining , Sattu even has played a role in making of first Horlicks in India.

Sattu is full of fibre and essential nutrients like protein, thus making it a healthy dish.

  • Cuisine – Indian
  • Course – Main Course
  • Prep time -30 minutes
  • Cooking time -10 minutes


  • 2 Cup Whole Wheat Flour
  • 1 Cup Sattu
  • Salt to taste
  • 1/2 tsp Nigella Seeds
  • Soya Oil


Take a bowl. Put the whole wheat flour and salt to taste. Knead a soft dough by adding lukewarm water. Rest it for 30 minutes. Make medium size balls from the dough.

Take Sattu in another bowl. Add salt to taste and 1/2 tsp Nigella Seeds. Knead it. Make small balls from the dough.

Now take whole wheat flour balls. Stuff each with the Sattu ball.

Wrap it into a ball again.

Roll Paratha.

Pour mustard oil in pan.

Put the Paratha for frying.

Flip in between to fry both sides.

Serve with curd or chutney.

10 Comments Add yours

  1. Era says:

    Nice πŸ‘Œ

    Liked by 1 person

  2. Yernasia Quorelios says:

    β™‘ Indian Breakfast PanCakes


    Liked by 1 person

    1. Let's Cook says:

      This is a type of flatbread

      Liked by 1 person

      1. Yernasia Quorelios says:

        β™‘ So ARE PanCakes; whether baked or fried


        Liked by 1 person

  3. Yum yum yumπŸ˜‹πŸ˜‹πŸ˜‹
    I am going to try this ❀️❀️

    Liked by 1 person

    1. Let's Cook says:

      Please try. You will love it

      Liked by 1 person

  4. cheriewhite says:

    It looks yummy! ❀

    Liked by 1 person

    1. Let's Cook says:

      Thank u dear πŸ€—

      Liked by 1 person

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